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Starting Yoga After 60 (4-Week Course)

  • Kindred Yoga 1364 Welsh Road (Welsh Commons) North Wales, PA, 19454 United States (map)

Dates: Wednesdays, September 19th - October 17th
Time: 10:45am to 11:45am
Cost: $49 for all four sessions, $16 drop In

Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation.  

Over time, a regular yoga practice will help you:

  • Reduce Stress & Hypertension
  • Sleep Better
  • Improve bone health
  • Manage anxiety and improve mental wellbeing
  • Decrease pain associated with Arthritis, Fibromyalgia, and other conditions
  • Improve strength, mobility, and balance
  • Be social and fun! It's a great way to connect with friends - and meet new people.

In this course, you'll learn how to customize common yoga poses for your own body - enabling you to gently and safely build strength and flexibility. After each class, you're welcome to stay for a cup of tea and a chat. 

Register online below, or contact us directly. 

Earlier Event: September 16
Easy on a Sunday: A Yoga & Wine Event
Later Event: September 23
Yoga for Beginners Course (4-Weeks)