Get 25% off Any Intro Yoga Course Starting in January
(Includes Starting Yoga After 60 and Yoga for Beginners Courses)
Yoga for Beginners - 4-Week Course Starts January 4th
Sale Price: $45 | Original: $60
Date: Thursdays, Jan 4th-25th
Time: 7:15 to 8:15pm
Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you.
You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.
SPACES LIMITED! Sign up below, or contact us.
Starting Yoga After 60 - 6-Week Course Starts January 7th
Sale Price: $44 | Original: $59
Two times to choose from:
Wednesdays, Jan 3 - Feb 15, 2 to 3pm
Sundays, Jan 7 - Feb 18, 12 to 1pm
Yoga is a great way to keep yourself feeling vibrant and healthy as you age. Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation
In this course, you'll learn how to customize common yoga poses for your own body - enabling you to gently and safely build strength and flexibility. After each class, you're welcome to stay for a cup of tea and a chat.
SPACES LIMITED! Sign up below or contact us.