Meditation Courses

Learn how to meditate with us.

Looking for ways to tame your busy, anxious mind? You’re in the right place, even if you tried to meditate before and felt unsuccessful. Meditation is such an incredible tool for supporting your overall wellbeing, so it’s worth trying out different styles to see which one fits. With consistent practice, you will feel better - mentally, emotionally, and physically.

Anyone can meditate. It doesn’t matter how old you are, if you have a health condition or injury that limits your movement, or if you’ve never done it before. In this way, meditation is yoga’s most accessible practice. Come as you are and let us guide you toward a more peaceful mind.

Upcoming Meditation Courses in Our North Wales, PA Studio

Intro to Meditation

Learn a simple, systematic approach to meditation that you can return to over and over again. In this course, we explore a meditation approach from the Himalayan Tradition, including relaxation and breathing techniques to prepare you for the practice of meditation itself.

Next Course Date
October 9th, 16th, 23rd, 30th (All Sundays)
12pm to 1pm
Instructor: Christa Stebbing
Cost: $79 non member | $69 for unlimited members