Yoga Class Styles

Restore + Release Yoga

Melt away stress and tension with fluid movements, gentle stretches, and long-held restorative poses in which you are fully supported by props. 

This class will help you release stress and tension in your body, calm your mind, and support physiological and emotional healing through deep states of relaxation. An excellent class for stress reduction, or to balance your more active movement practices..

You’ll feel: De-stressed, relaxed, and rejuvenated mentally, physically, and emotionally

65+ Yoga

Our most accessible class for strength, balance, and mobility.  We designed this class for bodies with more life experience, achy bodies in healing, or anyone who wants to build strength gently with fewer floor to standing transitions and options to use a chair to support movement and balance.

This class also blends in gentle stretches and restorative poses to bring the nervous system to balance and enhance physiological and emotional wellbeing.

You’ll feel: Supported, strong, balanced, relaxed, peaceful

Beginner Foundations Workshop 

This is where you go to learn the ropes of yoga. Jump in at any time and know that you’ll be with other beginners like you. You’ll learn good technique, and how to make each pose work for your unique body. This class includes a blend of strengthening and releasing poses to leave your body feeling balanced. 

You’ll feel: Strong, calm, welcome, connected, and empowered having learned new movement skills

Gentle Flow

Gentle doesn’t necessarily mean easy, but we work at an easy-going pace to give you time to explore poses and variations. In this class, we explore a range of standing and floor poses, often with the use props to support students in building strength, balance, and core stability in a way that is accessible and gentle. 

Classes end with a generous dose of stretching, restorative poses, relaxation, and often brief meditation to give you a well-rounded practice and leave you refreshed and balanced. This yoga class is great for beginners, experienced students looking for a softer practice, or bodies in the process of healing.

You’ll feel: Calm, balanced, strong, relaxed

Yoga + Meditation

Our complete yoga experience that includes a mindful all-levels movement practice with a mix of strengthening and restorative poses, breath work, relaxation, and meditation. 

This class is appropriate for all levels - we'll meet you where you are and give you lots of options to make the practice your own.

You’ll feel: Peaceful, clear, focused, light, present, emotionally balanced, more at ease in your body

Kindred Flow

Our most energizing class that focuses on strength, core stability, balance, and flowing movements. 

This class will keep you mindfully moving through creative sequences of yoga postures, frequently transitioning from the floor to standing, and back down again, with options to explore some more challenging pose variations for those who wish to do so. You’ll have an opportunity to practice more down dogs and planks in this class than any other. But if you’re not down with down dogs, you’ll always be given other options.

We end every class with a restorative pose and relaxation to bring the nervous system into balance and leave you feeling relaxed and peaceful.

You’ll feel: strong, empowered, energized, connected, relaxed

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