Let’s Do Yoga Online Together
So many people are experiencing higher levels of stress, anxiety, and pain because life can get so full that our self care gets pushed to the side. Or maybe you don’t know how to start, or you slipped out of your healthy routine.
Practicing yoga online with us is an easy step toward reclaiming your wellbeing. Practicing a 10-minute video every day will make a huge impact on your body, mind, and life. We can promise you that.
Two ways to do yoga with us:
1) ON DEMAND: Join us from your home anytime and choose a video length from 10 to 60 minutes that fits into your day with our on-demand video library.
2) LIVE: Prefer the accountability of joining LIVE online yoga classes on Zoom, and connecting with your teacher and other students? You can do that too. When you sign up for Kindred Yoga TV, you can choose from an on-demand only subscription or a LIVE subscription that gives you access to our weekly Zoom yoga lessons online as well as our complete video library.
Online Yoga Classes that are kind to your body
You’ll find a lot of yoga online, but not every online yoga class is the same. Our classes take a functional, supportive approach to movement while staying authentic to the tradition of yoga.
That means that instead of asking you to put your leg behind your head, we’ll guide you through purposeful movement practices (that your body will love) to help you feel stronger, younger, and more mobile.
If you’re here because you just want to feel better - mentally, emotionally, and physically - you’re in the right place.
Yoga Lessons Online for Seniors
Our online yoga offerings include a 60+ program - including LIVE weekly online yoga classes and on-demand videos - designed just for wiser bodies. If you’d prefer to practice in person and you’re local to North Wales, PA, learn more about our senior yoga classes in our studio.
Start Your Online Yoga Experience - Your First Week is Free
Kindred Yoga TV is our online yoga platform where you can access our video library and see our weekly schedule of live Zoom classes.
It’s quick and easy to sign up, and you’ll get your first week free. When you sign up, you’ll get instant access, so you can start practicing today.
Head over to KindredYogaTV.com and browse our classes.