200 HOUR YOGA TEACHER TRAINING + MENTORSHIP PROGRAM
Join us for our next Yoga Instructor Training in North Wales, PA
Starting January 17th
Uplift yourself and others through yoga.
What can you expect from our 200-Hour Yoga Alliance accredited program?
A life-changing exploration of authentic yoga practices aligned with the Himalayan Tradition.
Personal attention - we only take 12 students in each class to facilitate greater learning and connection.
More confidence-boosting teaching experience than you’ll find in any other training.
An understanding of modern movement science and biomechanics taught by an experienced Physical Therapist.
An inclusive, accessible approach - come as you are and learn to adapt yoga for your unique body, and for the needs of your students.
A powerful experience of personal growth, while forging bonds and friendships with other people who share your love of yoga.
“This course was all I wanted it to be and more. It covered so much ground, but in a way that was understandable, practical and has left me feeling confident not only in what I know now, but also how to progress. I would study again with Kindred Yoga in a heartbeat.”
Our Philosophy
We believe every RYT yoga teacher needs a well-rounded education that bridges modern movement science and yogic wisdom, so that’s how we designed our RYT certification.
In offering this RYT 200 training, we believe it’s our responsibility to provide the highest standard in yoga education that includes:
the best qualified instructors
support and mentorship to help you grow
an open and nurturing learning environment
many opportunities to apply what you’ve learned.
in-person learning that allows you to observe different bodies.
200-Hour Yoga Teacher Training Curriculum
OUR FORMAT
You will not find a more thorough training in our area. There is no substitute for experience when it comes to teaching yoga. Our RYT Yoga Teacher program offers the foundational 200 hours of training as required by Yoga Alliance, with a focus on hands-on learning opportunities and mentorship.
CURRICULUM
Our RYT 200 Training curriculum is rooted in the teachings of the Himalayan Tradition and perfectly blends life-affirming philosophical teachings with a practical focus on biomechanics, injury prevention and management, and designing practices that are accessible for all students.
Through our 200 Hour Yoga Teacher Training, you’ll expand your knowledge of the intended purposes, effects, and methodology of various yogic techniques – including yoga asana (poses), pranayama (breath work), meditation, and mantra.
You’ll learn:
How to teach and sequence Hatha Vinyasa and Gentle Yoga classes
How to safely instruct poses and offer modifications for various conditions using verbal and physical adjustments
The keys to designing safe, effective sequences for your intended purposes
The history, philosophies, and sacred texts of yoga – and how they shape the practice
Public-speaking and presentation skills in the classroom
How to work with students of all skill levels
Meditation, pranayama (breathing), and mantra techniques – how they work, when and why to use each technique
Subtle body anatomy, including the chakras, why they're important for psycho-emotional health, and how to work with them in practice
How to embody the principles and philosophies of yoga in your daily life, and weave these principles into your teaching in an accessible and inspiring way
How Ayurveda, the sister science of yoga, can bring balance and health – and how to incorporate the principles of Ayurveda into your teaching and lifestyle
A whole lot about yourself! Through self-study and contemplation, you'll feel more connected and at home with yourself – and ready to share yoga in the most authentic, uplifting way
“Very thorough training provided. The structure was organic in a sense that it was accessible to all participants and supported all our different needs. Christa Stebbing has a wonderful deliverance of her knowledge. Her patience and encouragement was beyond incredible. Would recommend this training to anyone.”
Registered Yoga Teacher (RYT) Faculty
Christa Stebbing
Christa is the owner of Kindred Yoga LLC, and the creator and director of the Kindred Yoga teacher training program.
After earning her 200-Hour certification in 2010, Christa went on to earn a Certificate in Anatomy and Physiology of Yoga from Yoga Synergy in Australia. After teaching in new Zealand for seven years, she returned to the US, where she earned her 500-Hour certification through the Himalayan Institute.
Julie Yunaska
Julie is the owner of Epoch Physical Therapy for Women.
She has been practicing physical therapy in the Montgomery/Bucks County region for over 20 years. She is an orthopedic and pelvic floor physical therapist and certified personal trainer and is passionate about helping people overcome the physical challenges that can occur in life due to pregnancy, injury or surgery.
“An amazing experience - continuously learning so much about yoga - the physical postures, the philosophy, and about the human condition. It was a highly informative, warm and supportive environment.”
RYT-200 Training Schedule - Winter/Spring 2025 Weekend Format
9 Weekends:
January 17/18/19 (Extended Format)*
Feb 7/8
Feb 28/March 1
March 21/22
April 11/12/13 (Extended Format)*
May 2/3
May 16/17
June 13/14
June 27/28 (Graduation Day)
Extended Format weekends - as marked above:
Saturday from 10am to 6pm + Sunday from 12pm to 6pm, Mondays from 9:30am to 4:30pm
Regular Format weekends:
Saturday from 10am to 6pm + Sunday from 12pm to 6pm
Note: On the first two weekends, the Saturday sessions will begin at 12pm, not 10am. All other Saturdays start at 10am.
8 Evening Zoom Training Sessions
Once a month on Wednesdays from 6 to 8pm, we’ll meet via Zoom. If you can’t make these sessions, you can watch the recording.
Dates: TBC
Attend Two (2) Yoga Classes A Month
In-person recommended, but you can also attend livestream through Zoom.
These classes are invaluable in helping you consolidate what we learn in the weekend sessions.
Practice Teaching in Mentorship Sessions + Public Yoga Classes
This piece is totally unique to Kindred Yoga and adds so much more value to your teacher training experience. Mentorship sessions allow you to refine your teaching skills and you’ll practice teaching public classes in the studio to gain valuable experience.
These 10 sessions and classes are scheduled at your convenience and aligned with the schedules of your mentor and your group.
Book Your Personal Information Session
Certification Requirements
In order to graduate from the training, all required hours must be completed, assignments handed in on time, and assessments must be passed.
If you can't make 100% of the training sessions... Trainees are encouraged to attend all sessions as scheduled. However, we understand that you may experience scheduling conflicts with other demands in your life. So if you are unable to attend a certain day, please talk to us about it, and we'll try our best to make arrangements for you to access any of the course segments you miss.
RYT-200 Tuition and Fees
Deposit
A $250 non-refundable deposit is required to hold your place in the training, which is applied to the total amount due.
Pricing
Total Investment:
$3500 (your deposit will be deducted from this amount)
or $465 per month for 7 months (after your $250 deposit)
Optional
Our On Demand Video Library is included with your training. You may also choose to get 20% off our monthly memberships or class packs for the duration of the training. Personal practice is essential to learning.
RYT-200 Teacher Training Application
We offer our Yoga Teacher Certification In-Person for a deeper learning experience
Taking part in our yoga instructor training in our North Wales, PA studio will ensure that you have the valuable learning opportunities of observing bodies and getting direct feedback on your own practice. As you work toward becoming a registered yoga teacher, we believe that experiencing the connection of being part of a group is a valuable part of the process.
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Our studio is squeaky clean with lots of open windows and fresh air - a good environment for in-person learning. Just like in our regular classes, all social distancing and CDC guidelines will be adhered to while you’re in studio. In-person spaces are limited, so we recommend applying as soon as possible to reserve your space.
Looking to Train Close to Home?
If you’re not familiar with our ur studio is in the perfect location for easy access from the following locations:
- Ambler, PA
- Blue Bell, PA
- Chalfont, PA
- Fort Washington, PA
- Harleysville, PA
- Hatfield, PA
- Horsham, PA
- Lansdale, PA
- Lower Gwynedd, PA
- Maple Glen, PA
- Montgomeryville, PA
- Skippack, PA
- Spring House, PA
- Upper Gwynedd, PA
- Warrington, PA