200-Hour Yoga Teacher Training + 50 Hour Mentorship Program

Personalized mentorship, practical experience, hands-on learning, and expert faculty. Starting September 20th, prepare to be inspired and uplifted.

Meet Our Training Director

Set up a one-on-on meeting with Christa Stebbing to learn more about why our training is the right fit for you. 

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Applications for our 2019-20 200-Hour Yoga Teacher Training Now OPEN!

Ready to deepen your personal practice, or have a calling to share yoga with others? We'd be honored to have you join us.

Beyond the foundational understanding of how to teach skillfully and safely, this training is a path of self-discovery that will empower you to share the authentic teachings of yoga in your own unique way. It's truly a life-changing experience. 

The 5 Pillars of Our Yoga Alliance Accredited Teacher Training Program

  • Self-Discovery and Embodiment through Personal Practice
    Connecting with yourself and embodying the teachings of yoga in your own practice and life is the first step toward becoming an effective teacher. Our methods will help you gain a deeper understanding of how to apply the philosophy and principles of yoga to your own practice so that you can pass the teachings of yoga on in your own inspiring, authentic way.

  • Mentorship & Hands-On Experience
    When you begin your teacher training, you want to know you'll come out on the other side with the confidence and experiential knowledge to teach safe, effective classes for students of all shapes, sizes and needs. That's why we dedicate over 60 training hours to personalized mentorship and hands-on practical learning - well above the industry standard.

  • Authenticity
    Our training and teaching methods align with the philosophy and approach of the the Himalayan Tradition in which our program director was trained. The life-affirming wisdom of the Himalayan Institute is relevant and accessible while staying true to the original teachings of the tradition.

  • Adapting Yoga for the Individual
    In any given class, students will show up with an array of physical and mental health concerns and injuries. We've dedicated a large portion of the training to helping you understand common injuries and health concerns, and how to give your students personalized support so you can teach in any setting with confidence.

  • Excellence in the Design and Delivery of the Training
    To give you the best possible learning experience, we've assembled a team of knowledgable professionals in the fields of yoga, physical therapy, kinesiology, and functional medicine to serve as your faculty.

    Our faculty members include:

    • Christa Stebbing, RYT-500, Owner of Kindred Yoga and Director of our yoga teacher training program.

    • Julie Yunaska, MPT, CPT - Physical Therapist and Director of Epoch Physical Therapy

    • Dr. Tammy Portolese, Portolese Family Chiropractic.

    • Jo Ann Staugaard-Jones, Professor of Kinesiology and Author of The Concise Book of Yoga Anatomy, The Vital Psoas Muscle, and The Anatomy of Exercise & Movement.

    • Kindred Yoga Staff Members

2018-19 Yoga Teacher Training Dates

The yoga teacher training runs one weekend a month with hours as follows:

  • Fridays (6 to 9pm)

  • Saturdays (10:00am to 6:30pm)

  • Sundays (12 to 6pm)

**NOTE: On Immersion Weekends, we will meet for a full day on Fridays. Saturday and Sunday Hours remain the same.

September 20-21-22 (IMMERSION - Full Day on Friday 8:30am to 5:30pm and no evening session)
October 11-12-13
November 15-16-17
December 6-7-8
January 3-4-5 (IMMERSION - Full Day on Friday 8:30am to 5:30pm and no evening session)
February 7-8-9
March 13-14-15
April 17-18-19 (IMMERSION - Full Day on Friday 8:30am to 5:30pm and no evening session)
May 15-16-17
June 5-6-7

Ongoing Mentorship Hours Throughout the Course
The following mentorship hours will be scheduled based on the mutual availability of teacher trainees and mentors:

  • 2x 2-hour mentored practice teaching sessions a month as part of a small group

  • Eventually observe, assist and/or teach in 2 public classes a month

Additional Coursework

Throughout the course, you will be assigned reading, assignments, and quizzes to be completed on your own. Completing assignments by the specified due dates is a requirement for certification.

Requirements for Yoga Teacher Certification

In order to graduate from the training, all required hours must be completed, assignments handed in on time, and assessments must be passed.  

If you can't make 100% of the training sessions ... Trainees are encouraged to attend all sessions as scheduled. However, we understand that you may experience scheduling conflicts with other demands in your life. So if you are unable to attend a certain day, please talk to us about it, and we'll try our best to make arrangements for you to access any of the course segments you miss. 

Questions? We'd love to hear from you. Get in touch ...

If you're interested in learning more about our teacher training, we're happy to answer any of your questions over the phone or in person. CONTACT US through the website, or call Christa at 267-664-1022.

More details on our yoga teacher training curriculum, tuition, and how to apply below ...

200-Hour Yoga Teacher Training Curriculum Overview

We believe in giving you as many hands-on learning opportunities as possible, and providing individualized support to help you reach your personal potential.

Our program has been designed to uphold the sacred practices and principles of yoga and to offer you a full and well-rounded experience into all that yoga offers you as a student and a teacher.

Through the Kindred Yoga Teacher Training, you’ll expand your knowledge of the intended purposes, effects, and methodology of various yogic techniques – including yoga asana (postures), pranayama (breath work), meditation, and mantra.

You’ll Learn …

  • How to teach and sequence various Hatha, Gentle, Vinyasa, and Restorative asanas (poses)

  • How to safely instruct poses and offer modifications for various mental and physical health conditions using verbal and physical adjustments

  • Poses and practices to favor and avoid for the most common musculoskeletal and physiological conditions

  • The keys to designing safe, effective sequences for your intended purposes

  • The history, philosophies, and sacred texts of yoga – and how they shape the practice

  • Public-speaking and presentation skills in the classroom

  • How to work with students of all skill levels

  • Meditation, pranayama (breathing), and mantra techniques - how they work, when and why to use each technique

  • Subtle body anatomy, including the chakras, why they're important for psycho-emotional health, and how to work with them in practice

  • How to embody the principles and philosophies of yoga in your daily life, and weave these principles into your teaching in an accessible and inspiring way

  • How Ayurveda, the sister science of yoga, can bring balance and health – and how to incorporate the principles of Ayurveda into your teaching and lifestyle

  • A whole lot about yourself! Through self-study and contemplation, you'll feel more connected and at home with yourself - and ready to share yoga in the most authentic, uplifting way!


$3150 when tuition is paid in full one month prior to training


$3450 on the Monthly Plan (Deposit + 9 monthly payments of $350)

A $300 non-refundable deposit is required to hold your place in the training, which is applied to the total amount due.

Take the first step to becoming a yoga teacher. Apply today through the form below. 

Your application will be reviewed promptly, and we will schedule a phone, skype, or in-person meeting with you shortly after receiving it. 

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