Loving kindness meditations for meeting ourselves and others with an open heart

Metta (Loving Kindness) Meditation Toward a Loved One

Metta Meditation for Sending Loving Kindness to a Loved One
Christa Stebbing
 

Metta (Loving Kindness) Meditation Toward Someone Who is Suffering

Metta Meditation for Sending Loving Kindness to Someone Who is Suffering
Christa Stebbing
 

Metta Meditation Toward Loved One + Self

Metta Meditation Toward Loved One + Self
Christa Stebbing
 

Metta Meditation Toward Self with Reflection on the Yearning of the Heart

Week 4: Metta Meditation Toward Self, with Reflection on the Yearning of the Heart