Date: Sundays, January6th - Feb 3rd (No class Jan 20th)
Time: 12:00pm - 1:00pm
Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.
Cost: $69 for all 4 classes / $20 drop-in
**Includes a free week of regularly scheduled classes**