Come and Join us as we celebrate Kindred Yoga Studio’s First Birthday!

Saturday November 17th, 2018 & Sunday November 18th, 2018

When: Normal classes as scheduled on Saturday and Sunday are FREE! Sign up is necessary.

Sat Nov 17th: 10:00am -11:45am Align Your Chakras Flow

Join Kelly Pender in this Special Align Your Chakras Flow. We will journey through the 7 chakras through asana and pranayama to open, ignite and power the subtle energy of our bodies. All levels - moderately paced class

MINI WORKSHOPS:

11:30am - 12:00pm Mindful Movement Join Carlos Campillos for a mini workshop in movement awareness. Through mindful, simple movements, participants connect with the body to engage the mind. With guided instructions and improvisation, this practice invites students to explore the pleasure of movement.

12:15pm - 12:45pm Myofascial Release with Sam Bennett. We will work on breaking up adhesion’s which helps to release deep tightness in the fascia tissue in this myofascial mini workshop. We will use the breath and balance to support us in these exercises!