Date: Tuesdays, October 30 to November 20th
Time: 7:15pm - 8:15pm
Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.
Cost: $69 for all 4 classes / $20 drop-in
**Includes a free week of regularly scheduled classes**
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