Date: Sundays, September 23 to October 21 (no class October 14th)
Time: 12 to 1pm
Build strength, flexibility, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and breath awareness.
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