Yoga

Filtering by: Yoga
Self-Love Fest Restorative and Reiki Workshop
Feb
23
3:00 PM15:00
Workshops

Self-Love Fest Restorative and Reiki Workshop

Give yourself the love you deserve by slowing down and taking the time to be deeply nourished and rejuvenated.

In this workshop, Christa Stebbing will guide you through a series of restorative yoga poses while SaraLiz Gausz administers healing Reiki to each student.

Through a guided contemplation and meditation, you'll connect deeply with yourself and take time to appreciate and celebrate your unique and amazing Self. 

You'll leave feeling recharged, relaxed, and connected.

$20 for Members on Monthly Unlimited Autopay
$35 for Non-Members

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Jun
29
10:30 AM10:30
Pop-Up Classes

Yoga at Country Creek Winery

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Join Christa from Kindred Yoga Studio at Country Creek Winery as we move and breathe in the delightful warmth of the summer sunl.

We will start at 10:30 AM with an outdoor yoga class on the beautiful creek side property followed by a light lunch and wine tasting. Class is appropriate for all skill levels. The Country Creek Winery is located at 133 Cressman Rd in Telford.

COST: $35 Includes yoga class, lunch and wine tasting.

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May
16
6:30 PM18:30
Pop-Up Classes

Yoga Walks - FREE!

To Raise Awareness for Susan G. Komen 3-Day

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Date: May 16th
Time: 6:30pm to 8:00pm
Bring: A yoga mat or towel to practice on

Join us for a 2-Mile walk around Penllyn Woods in Blue Bell, PA followed by a 45-minute outdoor gentle yoga class designed to stretch and refresh your legs. Get moving and experience the magic of yoga outdoors while showing support for a good cause!

Meet at the Penllyn Woods Community Center, 1227 E Twp Line Rd, Penllyn, PA 19422

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Special Class: Restorative Yoga + Yoga Nidra
Mar
31
3:00 PM15:00
Workshops

Special Class: Restorative Yoga + Yoga Nidra

Experience the deep inner peace and rejuvenation that comes from resting deeply in supported restorative poses, followed by an extended guided relaxation. Yoga Nidra means "yogic sleep", and this practice will leave you feeling deeply rested and connected.  

Space is limited, so please register in advance. 

COST:

Free for unlimited monthly members on Autopay. 
$20 for Non-Members

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Yoga for Beginners (4 week Course)
Jan
8
to Jan 29
Class Series

Yoga for Beginners (4 week Course)

When: Tuesdays, January 8th - Tuesday Jan 29th 7:00-8:00pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath. 

Cost: $69 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**

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Yoga for Beginners Course (4 Week Course)
Oct
30
to Nov 20
Class Series

Yoga for Beginners Course (4 Week Course)

  • Kindred Yoga Studio (map)
  • Google Calendar ICS

Date: Tuesdays, October 30 to November 20th

Time: 7:15pm - 8:15pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath. 

Cost: $69 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**

SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

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Yoga for Beginners Course (4-Weeks)
Sep
23
to Oct 21
Class Series

Yoga for Beginners Course (4-Weeks)

Date: Sundays, September 23 to October 21 (no class October 14th)
Time: 12 to 1pm

Build strength, flexibility, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and breath awareness. 

SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

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Jul
21
8:30 AM08:30
Pop-Up Classes

Yoga Hike: Perkiomen Trail with Kelly

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Join us for amazing outdoor yoga experience this July!

Join Kelly for a hike through scenic Perkiomen trail, pausing for a gentle yoga & meditation session. Appropriate for all levels. The hike includes a guided yoga session & light snack.

Please bring water bottle, yoga mat & wear comfortable hiking shoes.

30$ for non-members & $20 for members

*Once registered, you will receive details of meeting location + specific directions one week in advance of the hike.

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Jun
23
8:30 AM08:30
Pop-Up Classes

Yoga Hike: Peace Valley Park with Sam

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Introducing the Kindred Yoga Hike Series!

Join Sam for an easy 7-mile walk around Lake Galena. Pausing for 30 minutes of gentle yoga & meditation. Appropriate for all levels. The hike includes a guided yoga session & light snack.

Please bring water bottle, yoga mat & wear comfortable hiking shoes.

30$ for non-members & $20 for members

*Once registered, you will receive details of meeting location + specific directions one week in advance of the hike.

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Starting Yoga After 60 (4-Week Course)
May
8
4:30 PM16:30
Class Series

Starting Yoga After 60 (4-Week Course)

Dates: Tuesdays, May 8th - May 29th
Time: 4:30pm to 5:30pm
Cost: $49 for all four sessions, $16 drop In

Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation.  

Over time, a regular yoga practice will help you:

  • Reduce Stress & Hypertension

  • Sleep Better

  • Improve bone health

  • Manage anxiety and improve mental wellbeing

  • Decrease pain associated with Arthritis, Fibromyalgia, and other conditions

  • Improve strength, mobility, and balance

  • Be social and fun! It's a great way to connect with friends - and meet new people.

In this course, you'll learn how to customize common yoga poses for your own body - enabling you to gently and safely build strength and flexibility. After each class, you're welcome to stay for a cup of tea and a chat. 

SIGN UP TODAY!!
Register online below, or contact us directly. 

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Yoga for Beginners Course (4-Weeks)
May
5
12:00 PM12:00
Class Series

Yoga for Beginners Course (4-Weeks)

TWO DAYS AND TIMES TO CHOOSE FROM ...

Date: Saturdays, May 5th to June 2nd (excluding Memorial Day Weekend)
Time: 12pm to 1pm

Date: Wednesdays, May 9th to May 30th
Time: 10:45am to 11:45am

Build strength, flexibility, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and breath awareness. 

Cost: $59 for all 4 classes / $20 drop-in

NOTE: If you want to join, but can't make one of the classes in the series, talk to us about it. We can usually offer you a suitable make-up class.

SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

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Yoga for Beginners Course (4-Weeks)
Feb
4
to Feb 25
Class Series

Yoga for Beginners Course (4-Weeks)

Date: Sundays, February 4th -25th
Time: 10:30 am to 11:45 am

Build strength, flexibility, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and breath awarenes. 

Cost: $60 for all 4 classes / $20 drop-in

If you can't make the February dates, we'll be offering additional courses in March. SPACES LIMITED! SIGN UP BELOW NOW or contact us directly.

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Deepen Your Vinyasa (Side Crow)
Dec
6
to Dec 27
Workshops

Deepen Your Vinyasa (Side Crow)

Wednesdays in December | 5:45 to 6:45pm with Kelly Pender
$50 for all 4 Classes, $20 for Drop In Classes, Free for Members

If you're looking for ways to take your physical yoga practice further, and you want to try some more advanced poses, our Deepen Your Vinyasa series is for you! December's feature pose is Side Crow. Over the course of four weeks, Kelly will help you build up to this pose in a safe and accessible way.

If you haven't practiced with Kelly before, you must experience her classes. She's just awesome. You don't have to be an advanced practitioner to join this series - just have some experience and a willingness to try and have fun.

SIGN UP TODAY

Use the form below, or email us and let us know you'd like to join. 

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Starting Yoga After 60
Nov
1
to Dec 13
Class Series

Starting Yoga After 60

Dates: Wednesdays, November 1st - December 13th (excluding the day before Thanksgiving)
Time: 12 to 1 pm
Cost: $59 for all six sessions, $15 drop In

Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation.  

Over time, a regular yoga practice will help you:

  • Reduce Stress & Hypertension

  • Sleep Better

  • Improve bone health

  • Manage anxiety and improve mental wellbeing

  • Decrease pain associated with Arthritis, Fibromyalgia, and other conditions

  • Improve strength, mobility, and balance

  • Be social and fun! It's a great way to connect with friends - and meet new people.

In this course, you'll learn how to customize common yoga poses for your own body - enabling you to gently and safely build strength and flexibility. After each class, you're welcome to stay for a cup of tea and a chat. 

SIGN UP TODAY!!
Call Christa at 215-480-0919 or send us a message through our contact form. 

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