Special Class Included with Monthly Unlimited Membership
This workshop is for you if you’re interested in transitioning into more flow classes or already flowing, but looking to refine your practice through a better understanding of function and form.
Sun salutations are a key element of flow classes, so it’s important to make sure you’re practicing them with good alignment and an understanding of which variations are right for your body.
In this workshop, Christa will empower you with all the knowledge and tools you need to make your flow practice more rewarding and sustainable. We’ll refine our down dogs, planks, cobras, lunges, and all the transitions in between. You’ll also learn how to know which variation of each pose is right for you.
Space Limited - please sign up in advance to reserve your space.
Cost for Non-Members: $25