Experience the deep inner peace and rejuvenation that comes from resting deeply in supported restorative poses, followed by an extended guided relaxation. Yoga Nidra means "yogic sleep", and this practice will leave you feeling deeply rested and connected.
Space is limited, so please register in advance.
Free for unlimited monthly members on Autopay.
$20 for Non-Members
Join Diane Reibel, PhD, Director of the Jefferson University Myrna Brind Center for Mindfulness, as she guides you through some of the foundations of Mindfulness-Based Stress Reduction.
This introductory workshop provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.
What you will learn:
What mindfulness is and how it can reduce stress and enhance well-being
A variety of mindfulness meditation practices.
Applications of mindfulness in day to day living.
$15 for Kindred Yoga Unlimited Monthly Members (on Autopay)
$25 for Non-Members
Give yourself the love you deserve by slowing down and taking the time to be deeply nourished and rejuvenated.
In this workshop, Christa Stebbing will guide you through a series of restorative yoga poses while SaraLiz Gausz administers healing Reiki to each student.
Through a guided contemplation and meditation, you'll connect deeply with yourself and take time to appreciate and celebrate your unique and amazing Self.
You'll leave feeling recharged, relaxed, and connected.
$20 for Members on Monthly Unlimited Autopay
$35 for Non-Members
Summer is here and that brings on increased activities and sore muscles, vacations, picnic food challenging our digestion, sun exposure, pesky bug bites, and more! We want to you to have a Healthy and Fun summer and are excited to teach you all the ways to incorporate 100% pure organic Essential oils into your daily routine!
For those of you who are curious about the therapeutic benefits Essential oils, or who may have just started using them and want to learn more, this FREE class is for you!
Chiropractic Doctor, Tammy Portolese, will teach you how essential oils work, how they are made, how to find the best quality oils, and review the uses for several common, everyday oils. We will teach you how to get your body and home healthier & happier by removing toxic overload!
We will also teach you simple and effective DIY's to make to help you get ready for the warmer weather from your wellness oil kit!
with Julie Yunaska, MPT, CPT (a Physical Therapist in Private Practice who specializes in deep core and pelvic health) and Christa Stebbing, RYT-500 of Kindred Yoga
Date: Sunday, May 20th
Time: 2 to 4pm
You may have poor breathing habits if ...
you have ongoing neck and shoulder tension, low back pain, pelvic pain, chronic headaches, low energy levels, or incontinence.
In fact, the list of mental and physical health conditions that are linked to poor breathing is too long to list!
Breathing - when done correctly - is one of your most powerful tools for reducing tension in the body, managing pain, reducing stress and anxiety, strengthening your deep core, and improving your overall physical and mental health.
But many people have dysfunctional breathing patterns and aren't even aware of it.
In this workshop, you'll learn:
Why "take a deep breath" is over-simplified advice
How to know whether you're breathing optimally, and what optimal diaphragmatic breathing really is
The science of how good breathing leads to deep core stability, reduced pain, and improved health
How to integrate good breathing into your daily activities
Specific yogic breathing techniques to help you de-stress, manage pain, lose weight, and improve your overall wellbeing
SPACES LIMITED! Register today through the link below, or send us an email.
Wednesdays in December | 5:45 to 6:45pm with Kelly Pender
$50 for all 4 Classes, $20 for Drop In Classes, Free for Members
If you're looking for ways to take your physical yoga practice further, and you want to try some more advanced poses, our Deepen Your Vinyasa series is for you! December's feature pose is Side Crow. Over the course of four weeks, Kelly will help you build up to this pose in a safe and accessible way.
If you haven't practiced with Kelly before, you must experience her classes. She's just awesome. You don't have to be an advanced practitioner to join this series - just have some experience and a willingness to try and have fun.
SIGN UP TODAY
Use the form below, or email us and let us know you'd like to join.