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A Mindfulness-Based Stress Reduction Workshop

  • Kindred Yoga 1364 Welsh Road North Wales, PA, 19454 United States (map)

Join Diane Reibel, PhD, Director of the Jefferson University Myrna Brind Center for Mindfulness, as she guides you through some of the foundations of Mindfulness-Based Stress Reduction.

This introductory workshop provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being

  • A variety of mindfulness meditation practices.

  • Applications of mindfulness in day to day living.


$15 for Kindred Yoga Unlimited Monthly Members (on Autopay)

$25 for Non-Members