with Christa Stebbing
Center yourself and stay calm and purposeful through the busy Autumn season. You’ll leave this retreat with a clear mind, happy heart, and deeply nourished body.
Join Christa for an afternoon of blissful yoga, meditation, reflection, Reiki energy healing, connection, and nourishing Ayurvedic food. Head back into your busy fall season feeling centered, balanced, productive, and purposeful.
This mini-retreat includes:
*Grounding slow flow and restorative yoga with a meditation designed to ground your mind and calm your nervous system and Reiki woven in to enhance your relaxation experience.
*An introduction to Ayurveda (yoga’s sister science) and how weaving elements of Ayurveda into your daily routine can help keep you healthy, calm, and grounded through the craziness of fall and the approaching holidays.
*Nourishing Ayurvedic food
*A guide to daily Ayurvedic practices and food choices to take with you to support yourself through Fall
Cost: $75 / $65 for Monthly Members