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Mini-Retreat: Fall Reset and Rejuvenation

  • Kindred Yoga 1364 Welsh Road North Wales, PA, 19454 United States (map)

with Christa Stebbing

Center yourself and stay calm and purposeful through the busy Autumn season. You’ll leave this retreat with a clear mind, happy heart, and deeply nourished body.

Join Christa for an afternoon of blissful yoga, meditation, reflection, Reiki energy healing, connection, and nourishing Ayurvedic food. Head back into your busy fall season feeling centered, balanced, productive, and purposeful.

This mini-retreat includes:
*Grounding slow flow and restorative yoga with a meditation designed to ground your mind and calm your nervous system and Reiki woven in to enhance your relaxation experience.
*An introduction to Ayurveda (yoga’s sister science) and how weaving elements of Ayurveda into your daily routine can help keep you healthy, calm, and grounded through the craziness of fall and the approaching holidays.
*Nourishing Ayurvedic food
*A guide to daily Ayurvedic practices and food choices to take with you to support yourself through Fall

Cost: $75 / $65 for Monthly Members

Earlier Event: October 25
Harry Potter and the Kindred Quest