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Starting Yoga After 60

  • Kindred Yoga 1364 Welsh Road (Welsh Commons) North Wales, PA, 19454 United States (map)

Dates: Wednesdays, November 1st - December 13th (excluding the day before Thanksgiving)
Time: 12 to 1 pm
Cost: $59 for all six sessions, $15 drop In

Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation.  

Over time, a regular yoga practice will help you:

  • Reduce Stress & Hypertension

  • Sleep Better

  • Improve bone health

  • Manage anxiety and improve mental wellbeing

  • Decrease pain associated with Arthritis, Fibromyalgia, and other conditions

  • Improve strength, mobility, and balance

  • Be social and fun! It's a great way to connect with friends - and meet new people.

In this course, you'll learn how to customize common yoga poses for your own body - enabling you to gently and safely build strength and flexibility. After each class, you're welcome to stay for a cup of tea and a chat. 

Call Christa at 215-480-0919 or send us a message through our contact form

Earlier Event: June 4
Rise & Shine Yoga in the Park