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Yoga for Beginners (4 week Course)


When: Sundays, Febuary 10th - Sun March 3rd 12.00-1:00pm

Build strength, breath awareness, focus, confidence, and knowledge of yoga in a safe, supportive, well-paced environment - with other beginners like you. You'll learn the fundamentals of yoga and modifications of poses that work for your unique body. This series is the foundation of a well-rounded practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath. 

Cost: $69 for all 4 classes / $20 drop-in

**Includes a free week of regularly scheduled classes**

Earlier Event: January 8
Yoga for Beginners (4 week Course)
Later Event: February 12
Intro to Meditation Course (4 Weeks)